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Gram Fam

coatyourself

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Happy Wednesday! Has anyone felt this week drag on because what’s going on?!? I’m ready for a day off to cook all day and just crear endless bowls like this one 👆🏼👆🏼
Deets: @primalkitchenfoods buffalo ranch, salmon, kale, sweet potato, red onion. Plus a drizzle of cilantro 😇

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Do you ever surprise yourself with how healthy you eat? If I looked at my diet four years ago I would never believe you if you said I’d be eating kale and tofu like it was going out of style. It’s in these moments where I really try to be conscious of how I talk to myself. It’s hard to tell yourself you’re doing good when it’s so much easier to look at what you need to work on. But right now, in this moment, I’m doing good. And that makes me so happy.

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Taking note of sunflower seeds and pineapple with fried rice and how legendary a combo it is!

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Currently in Las Vegas and appreciative of all the ethnic food that’s constantly at my disposal.

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I have been super digging this combo at the moment: arugula, red onion, vio life vegan feta, sautéed shrimp, roasted sweet potato, and TJ pesto!
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I had gluten for probably the first time since doing #whole30 and it really hit different than before. I don’t think I’m intolerant but I noticed a headache right after eating it.
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So today I tried to really keep things light and this salad was the perfect choice!

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SALTED CACAO CARAMEL SMOOTHIE
Happy #wellnesswednesday folks. Today I wanna share my favorite smoothie as of late:
1/2 frozen banana
1/2 c frozen riced cauliflower
Almond butter
@tropeaka Salted caramel protein
Almond milk
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Blend all of the above together then put in a jar and stir in chia seeds, cinnamon, and cacao nibs.
#healthysmoothies #smoothierecipes #smoothiebowl #smoothie #almondbutter #banana #cauliflowersmoothie

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You know what you don’t see a lot of on Instagram? Realness
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This Monday I want to motivate y’all to be authentic. I’d love to get on this platform and tell you “my Monday is as bright as the edible flowers in this salad” but it just ain’t it sis.
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It’s life. Sometimes it’s shit and hard and confusing and you never know what you’re supposed to be doing. But that’s just how it be sometimes.
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But yeah happy Monday I guess!

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It’s 8 am and I’m wishing we could just have a do over with this day.
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Wishing for the warm sunny weather I had while eating this amazing bowl!
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Just popping in to let you know that sometimes life is pure shit. And it’s okay to be down. But it’s gon get better and I can’t wait for that day!
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Happy Friday!

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Swipe to see what I’m sipping on! I love making fancy coffees and lattes with superfoods and I’m always switching it up!
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Today I made an iced coffee matcha latte with chilled coffee, frothed soy and almond milk, @vitalproteins matcha powder, and cacao nibs for a chocolatey crunch. Wierd but amazing!

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