So I’ve been gone for a minute. But for good reason! My boyfriend and I took a trip to Ireland for a wee vacation before life gets crazy with work, holidays, and school. It was a week and a half of delicious food, not working out, and running from place to place. So needless to… Read More Post Vacation Detox + My Top Tips
Did y’all know May was mental health month? Yeah me neither. Mental health is so important to me and I think it should be at the forefront of peoples’ priorities in 2018. One of my New Year’s intentions was to better my mental health this year so I’ll be sprinkling a few posts now and… Read More 6 Things Keeping your Bedroom from Being Healthy
To beat the winter gloom incorporate these whole body grapefruit recipes to lift your mood and spirits. So, the new year came and went. Now we are left with full bellies, busy schedules, and gray skies. The month of January can be a tough time for some. While it signifies new beginnings and resolutions, it… Read More Grapefruit Recipes for Mind • Body • Beauty