BREAKFAST BOWLS AND PARFAITS, MENTAL HEALTH, WELLNESS TRENDS

How to Help Someone with Food-Related Anxiety (Orthorexia)

The National Eating Disorder Awareness Association classifies orthorexia as an obsession with healthful eating. And it seems harmless. Heck! it isn’t even recognized by the Diagnostic and Statistic Manual. But this is hardly a mental-health disorder to ignore. Before we get any further, I just want to blatantly point out that at this point I… Read More How to Help Someone with Food-Related Anxiety (Orthorexia)

BREAKFAST BOWLS AND PARFAITS, NUTRITION

Best Breakfast Bircher + Eating Food for Fuel

You’re probably wondering What is Bircher? It’s a funny word. And on top of that you’re wondering why this is the best breakfast bircher. Asked and answered. This blog post is all about breakfast and eating food for fuel. Recently I made the switch from being a coffee drinker/caffeine addict/espresso obsessed to not relying on that jolt… Read More Best Breakfast Bircher + Eating Food for Fuel